RenewYou
As our society has become paycheck and profession-obsessed regardless
of their circumstances, many people have let their companies dictate
their lives and become more tired, less happy, uncommunicative with
close ones, and prone to seek vices to escape misery. While feeling no
peace they feel like they have no time for pleasure, exercise, friends,
family, and extra opportunities for education and increased knowledge.
It’s
hard for people to be at peace with themselves when they have goals,
work, public, family, and peer pressures causing them stress. They
ruminate into negative thoughts, feel overly burdened, mistreat
themselves with unhealthy convenience products and comfort food, and
perform activities that reduce the brain’s ability to focus, worsen
sleep quality, and exacerbate the quality of living. Thanks to such
lifestyles the United States’ average life expectancy has annually
dropped from 2016 to 2018 and is likely to drop below the current age of
78.6, approximately 4 years lower than Canada’s.
One way to
reverse this is through refined eating habits and meditative practice.
Both have been proven to reduce stress and give you the energy and
self-care you need to be the person you choose to become and those
dependent on you rely on. By having energy and self-care through great
eating habits and meditative practice, you can live the life you want
and handle adversity when new obstacles come in your way.
Our Plans
Choose from our selection of nutrition and meditation offerings.